We are between seasons.
And the bad bugs are preparing their attack!
I am going for yet another medicine free winter.
How about you?
It only takes a few healthy habits.
The immune system can trump any disease.
If you have been building it up.
As a child I have been ill often... for many years...
Until I actually started to focus on fortifying my immune system.
For the full story check my video here.
Below our medicine free recipe/tips
for building a super strong immune system:
* 2 scoops of Nucleo daily.
* Add 2 to 3 teaspoons of Collagen (healthy protein) in your Nucleo daily.
* 1 teaspoon of Magnesium crystals per liter in your daily drinking water (preferably filtered water). Or use lemon in your water.
* 15ml of Probiotics (healthy bugs) 3 to 4 times per week.
* Rinse your mouth with Colloidal Silver and then drink 2 table spoons of Colloidal Silver before you go to bed (after brushing your teeth).
* Exercise at least 20 mins 4 to 5 times a week.
* Sleep 7 to 8 hours per night. So go to bed early.
And if you do fall ill try this before you run to medicine:
* Double or triple your Nucleo per day.
* Drink 50ml (half a glass) of Colloidal Silver 3 times a day. Gurgle before swallowing for a sore throat. Or use a nebuliser in your room which release Colloidal Silver in the air to breathe directly.
If the above does not resolve your flu or cold or stomach bug within two days then add the following natural anti oxidants:
* Add 30 drops of Olive leaf extract in your Nucleo 3 times/day.
* Drink extra vitamin C (over and above what is in Nucleo)
It might take longer to recover.
But in the long run, your immune system gets stronger.
One course of anti-biotics kill the probiotics (healthy bugs)
along with the bad bugs.
Then your immune system gets weaker.
And you are ill more often and longer.
Which means more visits to the doctor, pharmacy and even hospitalization...
If you are not familiar with the powerful anti-bacterial, anti-viral strength of Colloidal Silver just google it or have a look at my detail info on the Nucleo Superfood App under Colloidal Silver products. I source it from a lab in Pretoria which has the highest quality and the best prices in SA.
Jacques aka the Milkshake Man,
Passionate about a medicine free lifestyle for you and your family.
084 761 1222
P.S. All of the products I mentioned, can be ordered on the Nucleo Superfood App, except Olive leaf extract which can be found in health shops and pharmacies.